Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Macronutrients in Top 10 Whole Cereals with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Fructose per 500 calories.
Top 5 whole cereals with most amount of fructose per 500 calories are:
- Cooked Wild Rice
- Raw Teff
- Cooked Buckwheat Groats
- Dry Whole-Wheat Pasta
- Uncooked Spelt