TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Macronutrients in Top 10 Whole Cereals with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Fructose per 1 pound.
Top 5 whole cereals with most amount of fructose per 1 pound are:
- Raw Teff
- Dry Whole-Wheat Pasta
- Uncooked Spelt
- Cooked Wild Rice
- Whole-grain Sorghum Flour