Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
OatsOats176431.35.520.5110301NANANANA4876.6
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1
Macronutrients in Top 40 Whole Cereals with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Omega 6 per 1 pound.
Top 5 whole cereals with most amount of omega 6 per 1 pound are:
- Uncooked Amaranth Grain
- Oats
- Yellow Corn Grain
- Raw Millet
- Whole-grain Yellow Corn Flour