OatsOats176431.35.520.5110301NANANANA4876.6
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1
Macronutrients in Top 40 Whole Cereals with the highest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Protein per 1 pound.
Top 5 whole cereals with most amount of protein per 1 pound are:
- Oats
- Hard Red Spring Wheat
- Raw Wild Rice
- Uncooked Spelt
- Dry Whole-Wheat Pasta