OatsOats176431.35.520.5110301NANANANA4876.6
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Macronutrients in Top 40 Whole Cereals with the highest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Energy per 1 pound.
Top 5 whole cereals with most amount of energy per 1 pound are:
- Oats
- Raw Millet
- Uncooked Amaranth Grain
- Raw Long-grain Brown Rice
- Raw Teff