Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
OatsOats5519.81.730.163.44094NANANANA1524
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.98
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.73
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.3
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.8
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.67
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.37
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.17
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.54
Macronutrients in Top 40 Whole Cereals with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Omega 6 per 5 ounces.
Top 5 whole cereals with most amount of omega 6 per 5 ounces are:
- Uncooked Amaranth Grain
- Oats
- Yellow Corn Grain
- Raw Millet
- Whole-grain Yellow Corn Flour