TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Macronutrients in Top 10 Whole Cereals with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Fructose per 1 kilogram.
Top 5 whole cereals with most amount of fructose per 1 kilogram are:
- Raw Teff
- Dry Whole-Wheat Pasta
- Uncooked Spelt
- Cooked Wild Rice
- Whole-grain Sorghum Flour