Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
OatsOats389069121.124.20663NANANANA106169
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
MilletRaw Millet378042.27.231.18200729NANANANA85110
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6
Macronutrients in Top 40 Whole Cereals with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 whole cereals with most amount of saturated fat per 1 kilogram are:
- Uncooked Amaranth Grain
- Oats
- Buckwheat
- Raw Millet
- Whole-groat Buckwheat Flour