Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
OatsOats1298.871.560.143.1085NANANANA13.621.7
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3
Macronutrients in Top 40 Whole Cereals with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Saturated Fat per 500 calories.
Top 5 whole cereals with most amount of saturated fat per 500 calories are:
- Uncooked Amaranth Grain
- Oats
- Buckwheat
- Cooked Long-grain Brown Rice
- Whole-groat Buckwheat Flour