Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.601.97
OatsOats00.980.181.241.740.152872000NANA1.56
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA1.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.811.06
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.41
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.6300.96
MilletRaw Millet00.560.386.241.120.51151120000.0661.20.96
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA0.93
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.410.91
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA0.85
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720.82
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820.81
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.75
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.75
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA0.74
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA0.74
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.74
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.30.73
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.260.72
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.7
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA0.67
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.860.65
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.63
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.61
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.61
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.6
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.80.54
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA0.52
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.90.48
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.780.4
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0.4
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA0.29
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.29
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.480.24
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.660.22
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.450.13
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1400.11
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA0.096
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA0.095
Vitamins in Top 40 Whole Cereals with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Saturated Fat per 500 calories.
Top 5 whole cereals with most amount of saturated fat per 500 calories are:
- Uncooked Amaranth Grain
- Oats
- Buckwheat
- Cooked Long-grain Brown Rice
- Whole-groat Buckwheat Flour