Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.702.07
OatsOats01.10.21.361.90.173179.4000NANA1.73
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.05
MilletRaw Millet00.60.416.71.20.54161200000.0711.281.02
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.920.96
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.430.95
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA0.86
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA0.84
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.850.84
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.430.77
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA0.76
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.070.75
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.430.72
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA0.64
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.70.64
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70.61
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.70.61
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6520.61
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.10.58
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.70.52
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.70.45
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.70.39
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.280.37
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.850.34
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA0.34
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8900.33
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA0.29
RyeRye grain1.40.450.366.052.070.42NA540001.28.360.28
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.430.24
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA0.23
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.70.22
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.70.19
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA0.14
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA0.11
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.710.069
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.140.041
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA0.035
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04300.033
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA0.027
Vitamins in Top 40 Whole Cereals with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 whole cereals with most amount of saturated fat per 5 ounces are:
- Uncooked Amaranth Grain
- Oats
- Buckwheat
- Raw Millet
- Whole-groat Buckwheat Flour