Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.201.46
OatsOats00.760.140.961.350.122256000NANA1.2
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0.74
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90.72
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.68
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.67
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA0.61
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0.59
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.59
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.54
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.54
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.53
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.51
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.45
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.45
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.90.43
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.43
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.41
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.37
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.31
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.28
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.26
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.24
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.24
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.23
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.21
RyeRye grain10.320.254.271.460.29NA380000.855.90.2
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.17
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA0.17
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.16
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.13
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0.1
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA0.077
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.049
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.029
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA0.025
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.023
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA0.019
Vitamins in Top 40 Whole Cereals with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Saturated Fat per 100 grams.
Top 5 whole cereals with most amount of saturated fat per 100 grams are:
- Uncooked Amaranth Grain
- Oats
- Buckwheat
- Raw Millet
- Whole-groat Buckwheat Flour