Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.46
OatsOats540.63NA4.71774.916052342925.423.978.221.2
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.74
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.72
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.68
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.67
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.61
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.59
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.59
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.54
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.54
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.53
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.51
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.45
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.45
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.43
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.43
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.41
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.37
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.31
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.28
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.26
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.24
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.24
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.23
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.21
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.2
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.17
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.17
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.16
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.13
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.1
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.077
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.049
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.029
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.025
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.023
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.019
Minerals in Top 40 Whole Cereals with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Saturated Fat per 100 grams.
Top 5 whole cereals with most amount of saturated fat per 100 grams are:
- Uncooked Amaranth Grain
- Oats
- Buckwheat
- Raw Millet
- Whole-groat Buckwheat Flour