Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711314.6
OatsOats5406.26NA47.21770491600523042902542039.782.212
BuckwheatBuckwheat18011NA2223101355234704600831024987.4
MilletRaw Millet807.5NA30114016.32952850195027501786.77.23
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311126.77
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221046.67
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71246.1
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024845.9
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31185.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31095.43
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201245.36
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035.3
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181035.05
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61094.54
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.24.5
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61244.3
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7824.3
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81104.06
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61043.68
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281283.14
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3962.77
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17032.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46182.43
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116072.4
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117162.3
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54782.06
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51061.97
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17141.72
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27301.65
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.61.56
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17561.34
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36831.02
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46520.77
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47390.49
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.29
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.25
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.23
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.19
Minerals in Top 40 Whole Cereals with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 whole cereals with most amount of saturated fat per 1 kilogram are:
- Uncooked Amaranth Grain
- Oats
- Buckwheat
- Raw Millet
- Whole-groat Buckwheat Flour