Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.97
OatsOats69.40.8NA6.072286.320667255132.62.575.110.61.56
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.21.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92861.06
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.61
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542980.96
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.96
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.93
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.91
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5120.85
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.82
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.81
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.75
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.75
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.74
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773260.74
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.74
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.73
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.72
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.7
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.67
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.65
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.63
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.61
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.61
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.6
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.54
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.52
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.48
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.4
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.4
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972470.29
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.29
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.24
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.22
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.13
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.11
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.096
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.095
Minerals in Top 40 Whole Cereals with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Saturated Fat per 500 calories.
Top 5 whole cereals with most amount of saturated fat per 500 calories are:
- Uncooked Amaranth Grain
- Oats
- Buckwheat
- Cooked Long-grain Brown Rice
- Whole-groat Buckwheat Flour