Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.54298
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.5371
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.77326
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.92262
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.82300
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.5207
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.9286
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.52191
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.61369
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.16324
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.16342
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.84259
Minerals in Top 40 Whole Cereals with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Magnesium per 500 calories.
Top 5 whole cereals with most amount of magnesium per 500 calories are:
- Whole-groat Buckwheat Flour
- Buckwheat
- Uncooked Amaranth Grain
- Roasted Buckwheat Groats
- Cooked Buckwheat Groats