Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7205.8
OatsOats03.030.553.85.360.4787222000NANA4.83
BuckwheatBuckwheat00.41.7284.90.8374119000NANA2.94
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.572.87
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.82.7
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.22.65
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA2.42
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA2.35
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.42.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.22.16
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA2.13
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.42.1
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.22
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA1.8
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541.8
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541.7
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561.7
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.31.6
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541.46
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541.25
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.791.03
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.40.96
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA0.95
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.500.92
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA0.82
RyeRye grain3.971.251175.81.17NA1510003.3723.40.78
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.20.68
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA0.65
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.540.62
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.540.53
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0.4
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA0.31
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9520.19
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.40.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA0.099
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.1200.091
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA0.075
Vitamins in Top 40 Whole Cereals with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 whole cereals with most amount of saturated fat per 14 ounces are:
- Uncooked Amaranth Grain
- Oats
- Buckwheat
- Raw Millet
- Whole-groat Buckwheat Flour