Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
OatsOats03.030.553.85.360.4787222000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120
Vitamins in Top 40 Whole Cereals with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 whole cereals with most amount of vitamin b9 per 14 ounces are:
- Raw Wild Rice
- Raw Millet
- Uncooked Amaranth Grain
- Dry Whole-Wheat Pasta
- Oats