Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8377
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4337
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445325
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6274
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6222
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3214
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7179
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6175
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4171
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6171
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4167
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.33284167
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4163
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542151
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238151
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190151
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3111
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.3293103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.399
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.799
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.799
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454791
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.324583.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.4524179.4
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA1684979.4
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.279.4
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774175.4
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.628375.4
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.429771.4
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.0328859.5
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.4230055.6
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.9626451.6
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.325943.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.827935.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.4829027.8
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527124
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.4629016
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872707.94
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992933.97
Minerals in Top 40 Whole Cereals with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 whole cereals with most amount of vitamin b9 per 14 ounces are:
- Raw Wild Rice
- Raw Millet
- Uncooked Amaranth Grain
- Dry Whole-Wheat Pasta
- Oats