Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735431
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3386
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2372
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2313
OatsOats2452.84NA21.480322.3726237219461159.071837.3254
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6245
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550204
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7200
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6195
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658195
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138191
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.94325191
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3186
RyeRye grain1091.66NA1249911.7NA15062313639.071248172
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4172
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217172
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2136
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3127
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.08335118
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5113
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5113
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5113
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5104
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.0828095
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.127591
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.165691
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.291
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.3159104786
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.1332486
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.0334081.6
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.1832968
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.7734363.5
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.6730259
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.3529650
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.2231941
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.5433131.8
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.8631027.2
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.833118
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA73013089.07
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.133354.54
Minerals in Top 40 Whole Cereals with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 whole cereals with most amount of vitamin b9 per 1 pound are:
- Raw Wild Rice
- Raw Millet
- Uncooked Amaranth Grain
- Dry Whole-Wheat Pasta
- Oats