Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867431
MilletRaw Millet1715193.280.549.140330NANANANA38.650386
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5372
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763313
OatsOats176431.35.520.5110301NANANANA4876.6254
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2245
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566204
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560200
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62195
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370195
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2191
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720191
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5186
RyeRye grain15337.40.890.49303444.450.50.733.2268.547172
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3172
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534172
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460136
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6127
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618118
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4113
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337113
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2113
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2104
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.72795
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.491
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43491
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44891
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.786
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.91686
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.681.6
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.351768
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.363.5
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.72559
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.52650
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.441
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA2331.8
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.81227.2
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.518
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA189.07
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.14.54
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 whole cereals with most amount of vitamin b9 per 1 pound are:
- Raw Wild Rice
- Raw Millet
- Uncooked Amaranth Grain
- Dry Whole-Wheat Pasta
- Oats