Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.795
MilletRaw Millet3784.20.720.122073NANANANA8.51185
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.682
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.21469
OatsOats3896.91.20.112.42066.3NANANANA10.61756
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.654
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.645
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.244
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.743
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.443
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.742
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.442
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.741
RyeRye grain3381.630.20.110.660760.980.110.160.711510.338
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.338
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.538
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.628
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.8426
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9325
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.125
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4325
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.5423
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.9621
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.8220
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.520
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.620
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.419
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.519
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.8718
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.815
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.3814
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.513
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.711
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.749
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.067
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.636
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.324
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA42
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.81
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 whole cereals with most amount of vitamin b9 per 100 grams are:
- Raw Wild Rice
- Raw Millet
- Uncooked Amaranth Grain
- Dry Whole-Wheat Pasta
- Oats