TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.84
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.38
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.82
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Macronutrients in Top 10 Whole Cereals with the highest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Fructose per 100 grams.
Top 5 whole cereals with most amount of fructose per 100 grams are:
- Raw Teff
- Dry Whole-Wheat Pasta
- Uncooked Spelt
- Cooked Wild Rice
- Whole-grain Sorghum Flour