Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
MilletRaw Millet3784.20.720.122073NANANANA8.511
OatsOats3896.91.20.112.42066.3NANANANA10.617
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.84
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.4
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.82
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.5
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.38
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.32
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.74
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.63
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA4
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.8
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.06
Macronutrients in Top 40 Whole Cereals with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Omega 3 per 100 grams.
Top 5 whole cereals with most amount of omega 3 per 100 grams are:
- Raw Wild Rice
- Raw Teff
- Raw Millet
- Oats
- Rye grain