Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.3
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.14
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.12
OatsOats540.63NA4.71774.916052342925.423.978.220.11
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.11
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.095
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.085
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.078
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.073
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.071
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.07
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.065
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.065
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.065
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.062
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.061
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.053
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.049
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.048
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.042
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.041
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.039
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.036
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.036
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.036
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.035
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.032
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.028
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.026
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.014
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.013
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.011
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.01
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.006
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.004
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.003
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.002
Minerals in Top 40 Whole Cereals with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Omega 3 per 100 grams.
Top 5 whole cereals with most amount of omega 3 per 100 grams are:
- Raw Wild Rice
- Raw Teff
- Raw Millet
- Oats
- Rye grain