Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.81.2
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4350.54
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.40.47
OatsOats2142.5NA18.770319.5635207617031017.9415.832.60.44
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5420.43
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.38
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332840.34
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.70.31
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.60.29
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.30.28
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.60.28
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77410.26
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.20.26
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.70.26
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.40.25
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.70.24
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.30.21
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.70.19
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.40.19
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450.17
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168490.16
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.15
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.14
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.60.14
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.40.14
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2380.14
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45470.13
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62830.11
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551900.1
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.056
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462900.052
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790.044
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.04
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700.024
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.016
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.012
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482900.008
Minerals in Top 40 Whole Cereals with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Omega 3 per 14 ounces.
Top 5 whole cereals with most amount of omega 3 per 14 ounces are:
- Raw Wild Rice
- Raw Teff
- Raw Millet
- Oats
- Rye grain