Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541.2
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.540.54
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.570.47
OatsOats03.030.553.85.360.4787222000NANA0.44
RyeRye grain3.971.251175.81.17NA1510003.3723.40.43
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9520.38
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.500.34
BuckwheatBuckwheat00.41.7284.90.8374119000NANA0.31
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.540.29
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.80.28
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.560.28
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.20.26
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA0.26
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.30.26
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA0.25
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.40.24
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.20.21
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.20.19
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA0.19
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7200.17
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA0.16
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA0.15
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.40.14
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.540.14
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.540.14
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.540.14
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.40.13
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.20.11
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA0.1
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.540.056
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA0.052
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.790.044
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0.04
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA0.024
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.1200.016
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.40.012
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA0.008
Vitamins in Top 40 Whole Cereals with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Omega 3 per 14 ounces.
Top 5 whole cereals with most amount of omega 3 per 14 ounces are:
- Raw Wild Rice
- Raw Teff
- Raw Millet
- Oats
- Rye grain