Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61.36
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.60.61
MilletRaw Millet01.91.321.43.851.7451.73860000.234.10.54
OatsOats03.460.634.366.120.5499254000NANA0.5
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.80.49
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.270.43
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8600.39
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA0.35
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.60.33
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.80.32
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.350.32
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.360.29
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA0.29
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.30.29
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA0.28
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27290.28
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.360.24
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.360.22
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA0.22
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.400.19
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA0.19
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA0.18
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.720.16
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.60.16
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.60.16
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.60.16
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.720.15
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.360.13
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA0.12
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.60.064
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA0.059
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.910.05
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA0.045
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA0.027
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1400.018
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.450.014
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA0.009
Vitamins in Top 40 Whole Cereals with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Omega 3 per 1 pound.
Top 5 whole cereals with most amount of omega 3 per 1 pound are:
- Raw Wild Rice
- Raw Teff
- Raw Millet
- Oats
- Rye grain