Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.094
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.084
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5300.071
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.037
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.032
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240.031
OatsOats00.20.0360.250.350.0315.6314.4000NANA0.029
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.025
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40.024
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.250.024
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.023
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.021
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.021
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.02
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.02
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.019
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA0.018
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820.018
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.017
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.015
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.015
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.014
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.014
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.013
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA0.012
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA0.011
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.011
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.580.011
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.560.011
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.560.01
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160.009
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.009
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0.008
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA0.005
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02800.004
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0890.003
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA0.002
Vitamins in Top 40 Whole Cereals with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Omega 3 per 100 calories.
Top 5 whole cereals with most amount of omega 3 per 100 calories are:
- Cooked Wild Rice
- Raw Wild Rice
- Cooked Quinoa
- Raw Teff
- Rye grain