Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.3
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.14
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90.12
OatsOats00.760.140.961.350.122256000NANA0.11
RyeRye grain10.320.254.271.460.29NA380000.855.90.11
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.095
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.085
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0.078
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.073
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.071
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.07
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.065
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA0.065
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.065
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0.062
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.061
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.053
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.049
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.048
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200.042
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.041
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.039
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.036
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.036
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.036
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.035
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.032
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.028
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.026
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.014
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA0.013
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.011
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0.01
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA0.006
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.004
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.003
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA0.002
Vitamins in Top 40 Whole Cereals with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Omega 3 per 100 grams.
Top 5 whole cereals with most amount of omega 3 per 100 grams are:
- Raw Wild Rice
- Raw Teff
- Raw Millet
- Oats
- Rye grain