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Cereals
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
RyeRye grain10.320.254.271.460.29NA380000.855.9
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
OatsOats00.760.140.961.350.122256000NANA
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030

Vitamins in Top 40 Whole Cereals with the highest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B3 per 100 grams.

Top 5 whole cereals with most amount of vitamin b3 per 100 grams are:

  1. Dry Whole-Wheat Pasta
  2. Buckwheat
  3. Uncooked Spelt
  4. Durum Wheat
  5. Raw Wild Rice