Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
RyeRye grain10.320.254.271.460.29NA380000.855.9
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
Vitamins in Top 20 Whole Cereals with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin K per 100 grams.
Top 5 whole cereals with most amount of vitamin k per 100 grams are:
- Whole-groat Buckwheat Flour
- Whole-grain Sorghum Flour
- Rye grain
- Uncooked Spelt
- Cooked Buckwheat Groats