Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
Vitamins in Top 20 Whole Cereals with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin K per 14 ounces.
Top 5 whole cereals with most amount of vitamin k per 14 ounces are:
- Whole-groat Buckwheat Flour
- Whole-grain Sorghum Flour
- Rye grain
- Uncooked Spelt
- Cooked Buckwheat Groats