Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.21.35
MilletRaw Millet807.5NA30114016.32952850195027501786.71.18
OatsOats5406.26NA47.21770491600523042902542039.782.21.1
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51061.08
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47390.95
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117160.85
BuckwheatBuckwheat18011NA2223101355234704600831024980.78
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261070.73
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311120.71
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7820.7
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221040.65
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71240.65
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81100.65
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024840.62
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31030.61
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31090.53
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181030.49
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61090.48
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130.42
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201240.41
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116070.39
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180.36
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281280.36
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61040.36
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3960.35
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31180.32
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17140.28
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54780.26
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560.14
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27300.13
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17030.11
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36830.1
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.06
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.04
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.03
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.02
Minerals in Top 40 Whole Cereals with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 whole cereals with most amount of omega 3 per 1 kilogram are:
- Raw Wild Rice
- Raw Teff
- Raw Millet
- Oats
- Rye grain