Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
MilletRaw Millet378042.27.231.18200729NANANANA85110
OatsOats389069121.124.20663NANANANA106169
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6
Macronutrients in Top 40 Whole Cereals with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 whole cereals with most amount of omega 3 per 1 kilogram are:
- Raw Wild Rice
- Raw Teff
- Raw Millet
- Oats
- Rye grain