Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
Macronutrients in Top 30 Whole Cereals with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Sugars per 1 kilogram.
Top 5 whole cereals with most amount of sugars per 1 kilogram are:
- Uncooked Spelt
- Cooked Khorasan Wheat
- Dry Whole-Wheat Pasta
- Whole-groat Buckwheat Flour
- Sorghum Grain