Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93668.2
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA30.7
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61427.4
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27026
SorghumSorghum Grain03.320.96373.674.43NA2000005NA25.3
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21925
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56419.4
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81918.4
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012017
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31910
RyeRye grain103.162.542.714.62.94NA3800008.5599.8
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9199
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.308.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA8.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.367.5
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.457.3
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000666.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.236.4
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.936.4
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.236.4
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1194.1
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010194.1
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010194.1
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010194.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.722.4
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.231.3
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.311
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.300.3
Vitamins in Top 30 Whole Cereals with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Sugars per 1 kilogram.
Top 5 whole cereals with most amount of sugars per 1 kilogram are:
- Uncooked Spelt
- Cooked Khorasan Wheat
- Dry Whole-Wheat Pasta
- Whole-groat Buckwheat Flour
- Sorghum Grain