Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.331
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA14
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3512.4
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.811.8
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA11.5
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.611.3
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27298.8
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.68.35
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.407.67
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.64.63
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.84.45
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.64.1
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8603.95
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA3.86
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.723.4
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.273.3
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.723
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.362.9
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.362.9
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.362.9
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61.86
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61.86
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61.86
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61.86
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.911.1
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.360.59
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.450.45
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1400.14
Vitamins in Top 30 Whole Cereals with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Sugars per 1 pound.
Top 5 whole cereals with most amount of sugars per 1 pound are:
- Uncooked Spelt
- Cooked Khorasan Wheat
- Dry Whole-Wheat Pasta
- Whole-groat Buckwheat Flour
- Sorghum Grain