Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.66.82
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA3.07
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.42.74
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3272.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA2.53
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.92.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.94
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.91.84
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.201.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.91.02
RyeRye grain10.320.254.271.460.29NA380000.855.90.98
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.9
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.87
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.85
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.75
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.73
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.66
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.64
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.64
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.64
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.41
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.41
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.41
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.41
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.24
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.13
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.1
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.03
Vitamins in Top 30 Whole Cereals with the highest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Sugars per 100 grams.
Top 5 whole cereals with most amount of sugars per 100 grams are:
- Uncooked Spelt
- Cooked Khorasan Wheat
- Dry Whole-Wheat Pasta
- Whole-groat Buckwheat Flour
- Sorghum Grain