Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
MilletRaw Millet04.22.947.28.53.841148500000.59
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
OatsOats07.631.49.613.51.2219560000NANA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
RyeRye grain103.162.542.714.62.94NA3800008.559
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Vitamins in Top 40 Whole Cereals with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 whole cereals with most amount of vitamin b9 per 1 kilogram are:
- Raw Wild Rice
- Raw Millet
- Uncooked Amaranth Grain
- Dry Whole-Wheat Pasta
- Oats