Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
OatsOats00.590.110.741.040.0921743000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Vitamins in Top 40 Whole Cereals with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 whole cereals with most amount of vitamin b9 per 300 calories are:
- Cooked Quinoa
- Raw Wild Rice
- Cooked Wild Rice
- Raw Millet
- Uncooked Amaranth Grain