Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.73179105
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.5280
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.9422077.2
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.967.5
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.1366.3
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.53759
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.357.6
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.322353.5
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81048.4
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.318048
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.1713224745.7
OatsOats41.60.48NA3.641373.812340333119.61.543.066.3443
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.712442.3
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.719440
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.840
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.639.2
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.4839
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.738
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.111537.7
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.336.4
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.236
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.433.7
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.433.3
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.9515730.7
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.5326.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.225.3
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.214825
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.7317122
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.3622121.2
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.5721
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.0720.8
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.520.7
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.6519
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.318.2
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.316.6
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.5215.6
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.516314.3
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.6619510.7
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51564.6
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692052.78
Minerals in Top 40 Whole Cereals with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 whole cereals with most amount of vitamin b9 per 300 calories are:
- Cooked Quinoa
- Raw Wild Rice
- Cooked Wild Rice
- Raw Millet
- Uncooked Amaranth Grain