Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4189
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2169
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4163
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3137
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3111
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222107
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52289.3
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.387.3
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.785.3
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.385.3
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.783.3
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.1614283.3
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.781.4
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.262175.4
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.61975.4
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.279575.4
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.359.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.655.6
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.6614751.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.749.6
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.449.6
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.449.6
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.445.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.6612341.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.2212039.7
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.539.7
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.639.7
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.637.7
Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.814237.7
Cooked TeffTeff, cooked970.45NA4.07995.68NA238212NA162.214935.7
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.5214429.8
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.215027.8
Cooked SpeltSpelt, cooked200.43NA3.3972.17NA2982847.949.922.513225.8
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.6512922
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.413918
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked7.940.016NA0.95180.74NA49.669.5NA1190.2414514
Cooked Corn PastaCooked Corn Gluten-free Pasta20.13NA0.571.40.3NA15161.55.5601.2513612
Cooked Brown RiceCooked Medium-grain Brown Rice200.16NA1.0587.32.18NA153157NA21.231457.94
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked160.05NA1.033.970.5NA53.657.5NA3190.441353.97
Cooked Rice NoodlesRice noodles, cooked7.940.075NA0.285.950.23NA39.77.948.9337.70.51462
Minerals in Top 40 Whole Cereals with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 whole cereals with most amount of vitamin b9 per 7 ounces are:
- Raw Wild Rice
- Raw Millet
- Uncooked Amaranth Grain
- Dry Whole-Wheat Pasta
- Oats