Cooked QuinoaQuinoa, cooked140.16NA1.2453.30.53NA1271432.335.830.9159.735
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.1726.6
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.337325.7
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.322.5
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.0422
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.3319.6
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.832419
Cooked TeffTeff, cooked48.50.22NA2.0349.52.83NA119106NA7.921.17418
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.3316
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.766016
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.215.2
OatsOats140.16NA1.245.51.26411341106.530.511.022.114.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.514
Cooked CouscousCouscous, cooked7.140.037NA0.347.140.075NA19.651.824.64.460.2364.813.4
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.2613.3
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.8813
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.1613
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.2312.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7.550.13NA1.0428.30.65NA6948.421.53.770.73812.6
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.4312
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.0612
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.1411.2
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.811
Cooked SpeltSpelt, cooked7.870.17NA1.338.60.86NA1181133.153.940.9852.410.2
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.848.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.748.43
Cooked KamutCooked Khorasan Wheat6.80.16NA1.3336.40.78NA111124246.061.449.48.33
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.58577.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4.040.008NA0.489.10.38NA25.335.4NA60.60.1273.77.07
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.866.96
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.026.93
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.836.9
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.26.27
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.776.08
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.45.52
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.845.2
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.051NA0.228.60.12NA60.324.62.2200.554.24.76
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.072NA0.4739.30.98NA68.870.5NA0.890.55653.57
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked6.10.019NA0.41.530.19NA20.622NA1230.17521.53
Cooked Rice NoodlesRice noodles, cooked3.70.035NA0.132.780.11NA18.53.74.1717.60.2368.40.93
Minerals in Top 40 Whole Cereals with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 whole cereals with most amount of vitamin b9 per 100 calories are:
- Cooked Quinoa
- Raw Wild Rice
- Cooked Wild Rice
- Raw Millet
- Uncooked Amaranth Grain