Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511135
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3120
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716116
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.698
OatsOats76.50.89NA6.72516.97227741608362.835.6311.779.4
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.421676.5
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.663.8
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.262.4
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.561
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.941861
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.431259.5
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.5510259.5
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.858
RyeRye grain340.52NA3.731563.65NA47172319.72.833.761554
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.654
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.754
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.41442.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.639.7
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.910537
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.535.4
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.535.4
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.535.4
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.732.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.629.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina170.28NA2.3463.81.46NA15610948.58.51.68628.3
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.528.3
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.628.3
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.727
Cooked MilletMillet, cooked4.250.23NA0.8962.40.39NA142881.282.831.310127
Cooked TeffTeff, cooked69.50.32NA2.9714.05NA170152NA11.31.5710625.5
Cooked CouscousCouscous, cooked11.30.058NA0.5411.30.12NA3182.2397.10.3710321.3
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.8610720
Cooked SpeltSpelt, cooked140.3NA2.3769.51.55NA2132035.677.11.779418.4
Cooked KamutCooked Khorasan Wheat12.80.29NA2.5681.46NA20823245.211.32.69215.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.67110012.8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5.670.011NA0.6812.80.53NA35.449.6NA850.171039.92
Cooked Corn PastaCooked Corn Gluten-free Pasta1.40.091NA0.35510.22NA108443.9700.89978.5
Cooked Brown RiceCooked Medium-grain Brown Rice140.11NA0.7562.41.55NA109112NA1.40.881035.67
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked11.30.035NA0.742.830.36NA38.341NA2280.31962.83
Cooked Rice NoodlesRice noodles, cooked5.670.054NA0.24.250.16NA28.35.676.38270.351051.4
Minerals in Top 40 Whole Cereals with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 whole cereals with most amount of vitamin b9 per 5 ounces are:
- Raw Wild Rice
- Raw Millet
- Uncooked Amaranth Grain
- Dry Whole-Wheat Pasta
- Oats