Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821135
MilletRaw Millet53661.020.172.860103NANANANA1215.6120
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2116
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.798
OatsOats5519.81.730.163.44094NANANANA152479.4
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141876.5
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.763.8
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.762.4
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.461
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.32261
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.659.5
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.2459.5
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA181558
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.754
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.31654
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.654
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.842.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.639.7
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.6637
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.8235.4
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.535.4
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.361235.4
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.732.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.529.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.2528.3
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.628.3
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.51528.3
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.427
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.9827
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.525.5
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.3721.3
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.820
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.818.4
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.115.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.912.8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.179.92
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.738.5
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.35.67
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.672.83
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.541.4
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 whole cereals with most amount of vitamin b9 per 5 ounces are:
- Raw Wild Rice
- Raw Millet
- Uncooked Amaranth Grain
- Dry Whole-Wheat Pasta
- Oats