Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.6735
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.1326.6
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.9525.7
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.922.5
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.6522
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.9419.6
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.819
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.8318
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7716
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.9516
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.6715.2
OatsOats25.71.770.310.0290.62017NANANANA2.724.3414.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.0214
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.413.4
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.313.3
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.713
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.913
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.0412.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.6612.6
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.412
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.1412
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.0611.2
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.311
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.3310.2
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.868.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.98.43
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.338.33
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.237.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.17.07
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.356.96
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.96.93
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.246.9
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.056.27
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.236.08
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.075.52
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.65.2
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.14.76
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.073.57
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.051.53
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.660.93
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 whole cereals with most amount of vitamin b9 per 100 calories are:
- Cooked Quinoa
- Raw Wild Rice
- Cooked Wild Rice
- Raw Millet
- Uncooked Amaranth Grain