Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.95
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.67
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.94
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.02
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.66
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Macronutrients in Top 10 Whole Cereals with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Fructose per 100 calories.
Top 5 whole cereals with most amount of fructose per 100 calories are:
- Cooked Wild Rice
- Raw Teff
- Cooked Buckwheat Groats
- Dry Whole-Wheat Pasta
- Uncooked Spelt