Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.33730.2
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.13
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.20.11
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.330.085
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.071
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.50.047
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.045
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7.550.13NA1.0428.30.65NA6948.421.53.770.7380.044
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.033
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.015
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.003
Minerals in Top 10 Whole Cereals with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Fructose per 100 calories.
Top 5 whole cereals with most amount of fructose per 100 calories are:
- Cooked Wild Rice
- Raw Teff
- Cooked Buckwheat Groats
- Dry Whole-Wheat Pasta
- Uncooked Spelt