TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.87
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.2
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.70.95
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.79
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.70.64
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5420.44
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.28
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.60.2
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450.04
Minerals in Top 10 Whole Cereals with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Fructose per 14 ounces.
Top 5 whole cereals with most amount of fructose per 14 ounces are:
- Raw Teff
- Dry Whole-Wheat Pasta
- Uncooked Spelt
- Cooked Wild Rice
- Whole-grain Sorghum Flour